- Voucher allow sharing use
- Access to all classes:
Cardio​
Dance​
Pilates​
Yoga​

Health benefits of cardio, dance, Pilates, and yoga:

✨Cardio:
-Improved Cardiovascular Health: Cardio exercises like running, cycling, or swimming strengthen the heart and improve blood circulation.
-Weight Management: Regular cardio helps burn calories and maintain a healthy weight.
Increased Endurance: Builds stamina and endurance, making everyday activities easier.
-Mood Enhancement: Releases endorphins, reducing stress and improving mood.
-Better Sleep: Promotes deeper and more restful sleep patterns.

✨Dance:
-Enhanced Coordination: Dance routines improve balance, coordination, and agility.
-Muscle Strength and Flexibility: Different dance styles work various muscle groups, enhancing strength and flexibility.
-Cardiovascular Fitness: Like cardio, dance is a great aerobic workout that benefits heart health.
-Mental Well-being: Dancing can boost self-esteem, reduce anxiety, and uplift mood through music and movement.

✨Pilates:
-Core Strength: Focuses on core muscles, improving stability, posture, and overall strength.
-Flexibility: Pilates exercises promote flexibility in muscles and joints.
-Body Awareness: Enhances body awareness, control, and alignment.
-Low-Impact: Gentle on joints, making it suitable for people with joint issues or recovering from injuries.
-Stress Reduction: Encourages relaxation and mindfulness through controlled movements and breathing.

✨Yoga:
-Flexibility and Strength: Yoga poses improve flexibility, balance, and strength.
-Stress Reduction: Incorporates mindfulness and breathing techniques to reduce stress and promote relaxation.
-Better Posture: Enhances posture by strengthening core muscles and improving alignment.
-Mental Clarity: Yoga practices help clear the mind, improve focus, and promote mental well-being.
-Physical Benefits: Can aid in managing chronic conditions like hypertension, back pain, and arthritis.

📍Our location:
Jalan Metro Pudu,
Fraser Business Park